What do you feed your mind for a better and healthier growth?
Your brain is capable of some pretty amazing things. It’s constantly changing in response to your habits and lifestyle, and it behaves like a muscle – the more you use it, the stronger it will become. That’s not metaphorical, either: you can “work out” parts of your brain, making them physically grow by forming and strengthening your neural pathways.
As the saying “ you are what you eat” , here are some “ nutrients” to feed your mind ; these are the simplest things we all can get our hands on that would help the brain process at a great pace yet we mostly fail to do so underestimating from how simple and easy they are.
Reading can take you to imaginary lands, foster understanding of different cultures and let you live lives you couldn’t in the real world. Sure, that sounds like a romanticization of reading, but science has shown that it has very real benefits for the brain, too.
Reading a book could be the most obvious way to get your mind working for a great deal aside the entertainment of the story yet it’s being replaced with other means through translations through a movie, but one can never get the same benefits from the one you get from reading the actual book, here are the simple facts how reading can affect the brain.
It boosts your imagination , develop advanced level of creativity and rewires your brain.
Also for better mental stimulation, stress reduction, memory improvement,stronger analytical thinking skills, for better focus and concentration and tranquility.
Those stated above are just the simple things that the brain is to benefit from simply reading, it’s suggested so that you read daily be it an article or classics, whatever seems to take your mind to another level of dispensation.
Music is an art, entertainment, pleasure, and … medicine for the soul and body. Music is one of the few activities that involves using the whole brain. It is intrinsic to all cultures and has surprising benefits not only for learning language, improving memory and focusing attention, but also for physical coordination and development.Not all types of music have favourable effects. Music can be distracting if it’s too loud or too jarring, or if it competes for our attention with what we’re trying to do. But for the most part, exposure to music has beneficial effects and to name the few;
- Pain relief;
There are several theories about how music positively affects perceived pain:
- Music produces revulsive effect
- Music may give the patient a sense of control
- Music causes the body to release endorphins to counteract pain
- Slow music relaxes by slowing breathing and heartbeat
- Chronic headaches & migraine remedy
- Music enhances intelligence, learning, and IQ
Music has the power to enhance some kinds of higher brain function:
- Reading and literacy skills
- Spatial-temporal reasoning
- Mathematical abilities
- Emotional intelligence
- Music improves memory performance
The power of music to affect memory is quite intriguing. Mozart’s music and baroque music, with a 60 beats per minute beat pattern, activates the left and right brain. The simultaneous left and right brain action maximizes learning and retention of information
- Music improves concentration and attention
In general,Music activates many regions of the brain, including auditory, motor and limbic (associated with emotions). Such widespread activation of brain explains many beneficial emotional and cognitive music effects.
Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy?
Here are some of the best foods to boost your brainpower:
- Opt for wholegrains
Like everything else in your body, the brain cannot work without energy,choosing wholegrains with a low-GI, which release glucose slowly into the bloodstream, keeps you mentally alert throughout the day.
- Eat oily fish
What makes oily fish so good is that they contain the active form of the fats, EPA and DHA, in a ready-made form, which enables the body to use it easily. having sufficient levels of both EPA and DHA is thought to help us manage stress and helps make the good mood brain chemical, serotonin.
- Snack on blueberries
The consumption of blueberries may be effective in improving or delaying short term memory loss.
- Eat more tomatoesThere is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer’s.
- Pick up pumpkin seeds
Richer in zinc than many other seeds, pumpkin seeds supply this valuable mineral which is vital for enhancing memory and thinking skills.
6.Bet on Broccoli
Broccoli is great source of vitamin K, which is known to enhance cognitive function and improve brainpower.
- Eat more nuts
A good intake of vitamin E might help to prevent cognitive decline, particularly in the elderly.
- Brain games and puzzles
Games and puzzles that are intellectually challenging give your brain a workout. Over time, when one type of puzzle becomes easy for you, try a more advanced version or a new game. In order to benefit your mind, puzzles must always be challenging and engaging. In fact, adults who frequently engage in mentally stimulating activities are 63% less likely to develop dementia than those who rarely do such activities.
Movement is medicine for the mind: Here’s how your mental muscle benefits every time you get going. From the many aspects doing exercise helps the brain these are some mentioned as a major.
It spurs brain growth
It boosts brain-building hormones
Fights depression and anxiety
Improves the brain’s executive function
Increases sensitivity to insulin.
With just the simple and easily available ways, you can turn how your brain works for the best anytime and any day. make sure you keep your Brain fit.